Discover how to embrace your power with confidence:
In this must-have guide you will:
- Learn the profound reasons why saying 'no' feels so hard and how to overcome them without feeling selfish.
- Master practical strategies to assert your boundaries with grace and maintain your professional and personal integrity.
- Break free from the guilt trap and redefine your understanding of self-care as a vital act of self-love.
- Gain insights into the hidden meanings of 'no' and how asserting your boundaries enhances your productivity and wellbeing.
- Transform your life with actionable tips for effectively saying 'no' in various situations, complete with real-life scripts and examples.
- Step into a balanced life, free from overwhelm and burnout.
Experience the Freedom and Power of No
- Embrace your authenticity and prioritise your needs without compromising your values.
- Explore various strategies for declining requests effectively, tailored to different contexts.
- Navigate reactions with confidence as you assert your new boundaries.
- Step into a balanced life, free from overwhelm and burnout.
Your path to a fulfilling, unapologetic life starts here.
Download your free guide now and begin your journey to freedom!
About the Author
Jo Stone
Hi! I'm Jo! High-performance mindset coach with a mission: empowering ambitious women to create lives with better balance, without burning out.
I spent 20 years building a career in financial and professional services, climbing the marketing ladder until I became an Asia Pacific Chief Marketing Officer in a publicly listed organisation.
During this time, I also sat on a Not-For-Profit Board, built a new home, and raised two little humans with my husband.
However, as a chronic 'yes' person, there came a moment when I almost blew it all up. Despite seemingly having it all on the outside, I felt lost, trapped and unfulfilled.
I sold my house, quit my job, and my marriage nearly slipped through my fingers. I thought changing everything on the outside would stop me from feeling so burnt out, and yet, after all those changes I still felt empty.
So, I embarked on a journey to unravel everything I'd learned. I realised I couldn't work any harder or be any more organised.
This rich tapestry of past experience and unique skills, while juggling everything, enables me to share practical insights and wisdom that will resonate in your world.
I learned how to say no, build boundaries and find freedom in taking care of myself. If I can do it, you can too!
My mission is to help women around the world achieve the work-life balance they desperately seek.
Alumni from our programs have come to us from many global companies.
What others say about Jo...
Annie
Jo has an endless toolkit that always feels powerful and relevant
Cate
I have done lots of leadership training and coaching and psychology sessions and nothing compares to Jo's approach.
Carolyn
Jo is always on point with holding up the mirror to you, and she has a sixth sense of what you need and when.