Ready to Master the Art of Getting Out of Your Own Way?
In just 4 weeks, I’ll guide you through the most transformative, proven strategies to help you conquer the war within.
Imagine breaking free from perfectionism, silencing procrastination, and reigniting your confidence.
This is your chance to leave burnout behind and step into 2025 with balance, clarity, and unshakable self-belief.
4-WEEK INTENSIVE PROGRAM STARTSÂ 5th FEBRUARY 2025
Is the Self Sabotage Solution for You?
I know you’re busy, so let’s make sure this is exactly what you need to finally break free from the cycle of self-sabotage…
You’re DONE with the fluff!
Trendy strategies promise results but deliver disappointment. Quick fixes fail and leave you stuck at square one. Now, you’re seeking something real—an approach that works, sticks, and creates lasting change without gimmicks or band-aid solutions
You want real, practical tools
Forget about unrealistic hacks or guru tactics that require a “perfect” environment or hours of alone time. You’re living a busy life, juggling a career, family, and a million other things. You need actionable, real-world strategies that fit into your life right now—tools you can apply immediately to get out of your own way.
You’re ready to break free and transform
You’ve recognised the patterns holding you back, but nothing you’ve tried seems to work. Self-doubt, perfectionism, and people-pleasing are outdated strategies that no longer serve you. You’re ready to embrace a new approach, break free, and step into the potential you know is waiting for.
NOW TO THE LOGISTICS!
How the Program Works
4-Weeks Starting Wednesday 5th February, 2025
LIVE WEEKLY SESSIONS
Join dynamic, interactive sessions every Wednesday in February at 12:30pm AEDT. Can’t make it live? Replays ensure you never miss a moment of transformation.
EXCLUSIVE WORKBOOK
Unlock powerful insights and tools in your personalised workbook. Capture game-changing takeaways, stay focused on next steps, and track your journey to success.
EXCLUSIVE COMMUNITY ACCESS
Get 24/7 support in our private Facebook group. Enjoy real-time feedback, accountability, and direct access to expert coaching tailored to help you thrive.
Here's What You'll Discover Each Week
WEEKÂ 1
Breaking the Perfectionism Trap
- Uncover the surprising truth about why perfectionism keeps you stuck and how to break free.
- Silence your inner critic and finally embrace progress over perfection with confidence.
- Prioritise what truly matters, letting go of guilt and overwhelm for good.
After escaping the perfectionism trap, Belinda reclaimed 10 hours a week, stopped working late nights, and reconnected with her partner over relaxed dinners they hadn't had in years.
WEEKÂ 2
The Procrastination Playbook
- Discover simple, science-backed techniques to overcome overthinking and start taking action—now, not later.
- Break free from analysis paralysis and easily tackle even the most intimidating tasks.
- Build unstoppable momentum with strategies to stay focused and productive, no matter what.
After taming her procrastination, Rachael started making quicker, more confident decisions, completed her tasks ahead of schedule, and finally felt in control of her workload.
week 3
Breaking Free from People-Pleasing
- Uncover the hidden origins of your people-pleasing patterns and how they’re silently draining your energy and power.
- Recognise the subtle ways people-pleasing shows up in your life—and take back control.
- Reclaim your time and energy with practical strategies to set boundaries and say no guilt-free.
After breaking free from her people-pleasing tendencies, Beth confidently said no to extra assignments, set clear boundaries at work, and enjoyed uninterrupted evenings fully present with her kids.
WEEKÂ 4
Your Freedom Framework
- Tie it all together with a proven blueprint for thriving at work, home, and everywhere in between.
- Discover how to reclaim your time and energy for the things you love most.
- Walk away with a clear, personalised plan to sustain your new habits and avoid burnout—for good.
After applying the Freedom Framework, Lisa embraced a leadership role with unshakable confidence, started hitting the gym, and carved out time for playful afternoons with her toddlers.
Here's what people just like you are saying...
"This is essential!"
This program is essential for any women thinking they can fix things on their own if they just work harder/smarter.
- TAMARA, MELBOURNE
"It's changed my life!"
This program has changed my life! I never imagined what was possible in such a short time
-Â NICOLE, CANBERRA
"Truely life-changing!"
That it's life-changing and truly delivers on its promise. It's been awesome learning so much about myself and applying concepts in such a practical way.
-Â SUPRIYA, SYDNEY
"The best experience I've had!"
It's a gift......embrace it! It was the best experience of self-discovery, empowerment, and healing I have had.
-Â ELLIE, QUEENSLAND
"Practical and easy"
The topics are relatable on so many levels, and the tools shared are practical and easy to implement.
- INGRID, MELBOURNE.
"One practical toolkit"
It's like taking everything you have ever heard about growth and combining it all into one practical toolkit and, best of all, excellent guides on how to use it.
-Â HANA, NEW ZEALAND
About Your Host
Hi, I’m Jo. I understand what it’s like to feel stuck in a cycle of self-sabotage. Having worked as an executive in high-pressure roles for over twenty years while juggling the demands of raising two kids, I have experienced the struggle firsthand.
I was the expert at striving for perfection, doubting myself, and running on empty. When burnout hit, I had to uncover the tools and strategies to rebuild—not just for survival but to thrive.
Now, as the founder of the Balance Institute, I’m here to share those hard-won lessons with you. My mission is to empower ambitious women to reclaim their confidence and balance through proven practical solutions that actually work. You ready to join me?
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Why This Program Is Different
The Self-Sabotage Solution isn’t just another self-help program. It’s a transformative framework blending cutting-edge neuroscience, leadership principles, and timeless wisdom.
Unlike other programs, this one is designed by someone who’s been in the trenches. I know the pressures of balancing a high-powered career and personal life.
This program gives you actionable tools that fit seamlessly into your busy life—no fluff, no gimmicks.
With a track record of helping hundreds of women achieve tangible results, The Self-Sabotage Solution is here to help you create lasting change in your life.
You’re not broken, and you’re not alone. You’re just in your own way, like I was.
Together, we’ll make 2025 the year everything changes.
REGISTRATIONS CLOSEDI KNOW, I KNOW... SOUNDS TOO GOOD TO BE TRUE, RIGHT?
Still not sure this is for you?
Here's why this program will work even if:
You have no time
We get it, and it's why you're here! We design each session to be actionable and efficient, and you can access replays anytime.
You're worried it won't work
We see you, perfectionist! We've taken hundreds of women through this Solution and have proof it works.
You've tried everything
We get it! So had we! This isn’t fluff! It’s a practical, no nonsense approach that works for women just like you.
What would it cost you to do nothing? Another year of burnout? You know you don’t want to continue like this.
Let’s make this the year you finally say yes to yourself
I Know you've got some...
Answers to your questions
When are the live calls?
What if I miss a live call?
How much time will I need to commit each week?
I’m not sure if this program is right for me—how can I decide?
What if I have questions during the program?
How long do I have access to the trainings?
Is there homework?
What if I can’t attend the live calls?
Why is there a discount for the first 25 sign-ups?
How does this relate to your other programs?
What happens at the end?
 THE best investment you can make is in yourself
Your time is now!
Don’t wait another year to get out of your own way. Start living the balanced, confident life you deserve today!
REGISTRATIONS CLOSED BUT LET'S KEEP IN TOUCH!