FREE 2-PART VIRTUAL LIVE TRAINING
12:30PM AEST | 17th & 19th September 2024
The Boundary Blueprint
Ditch resentment, banish burnout and find freedom with this workshop to build and hold better boundaries in 2024.
CLICK HERE TO REGISTER NOWAre you one of the countless women who...
Struggles with saying 'No'?
Puts everyone else's needs before their own?
Never has any time for themselves?
Burnout is surging and cases amongst ambitious women is only increasing.
Held-fast to the idea that in order to get ahead at work, we must do all the things, while to be the perfect parent, we must never consider our own needs is a recipe for self-destruction.
It's time to get clear on what boundaries actually are.
Release your misconceptions of how a woman who holds boundaries might be perceived:
- Rude or uncommitted for asserting herself or declining more work.
- Failing to live up to her own expectations of being able to 'do it all'.
- Selfish for enjoying time spent away from her kids.
Cultivate peace and balance in all areas of your life seamlessly by:
- Switching off at the end of a busy day regardless of what's left on the to-do list.
- Overcoming procrastination to focus on the most important task at hand.
- Investing time in your wellbeing without the guilt, overwhelm or fear of being selfish.
It's time to step into becoming your best self and unlock a limitless supply of time, joy and freedom - guilt-free!
Over two days, you'll discover...
DAY 1
12:30PM AEST | Tuesday 17 September
- Learn what a boundary actually is and the essential ingredient we’ve never been told before.
- The direct correlation between a lack of boundaries and burnout, and why being a high achiever and a 'Get Sh*t Done Person' makes you more susceptible.
- How to boundary your time, even with constant interruptions, so you can focus on the task at hand.
DAY 2
12:30PM AEST | Thursday 19 September
- The most important type of boundary that makes you instantly feel lighter and unlocks energy.
- How to say 'No' without feeling like a b*tch or letting others down.
- The real reason you struggle to concentrate and be present, and how one specific boundary unlocks focus and more joy.
Join us live or catch up on the replays!
CLICK HERE TO REGISTER NOWIt's not our fault we're not taught to hold boundaries, but it's our responsibility to learn before it's too late.
Meet your coach, Jo
Hi! I'm Jo! High-performance mindset coach and recovering perfectionist! I empower ambitious women to create lives with better balance, without burning out.
I spent 20 years building a career in financial and professional services, climbing the marketing ladder until I became an Asia Pacific Chief Marketing Officer in a publicly listed organisation.
During this time, I also sat on a Not-For-Profit Board, built a new home, and raised two little humans with my husband.
However, there came a moment when I almost blew it all up. Despite seemingly having it all on the outside, I felt lost, trapped and unfulfilled.
I sold my house, quit my job, and my marriage nearly slipped through my fingers. I thought changing everything on the outside would stop me from feeling so burnt out. But the penny dropped after I'd made all those changes, yet nothing had changed. It was me.
So I embarked on a journey to unravel everything I'd learned. The strategies I was using didn't bring me balance, they exacerbated the chaos. I realised I couldn't work any harder or be any more organised. Even meditation failed to stop my racing mind.
This rich tapestry of past experience and unique skills, while juggling everything, enables me to share practical insights and wisdom that will resonate in your world.
I live and breathe these tools and strategies, and I can't wait to share them with you!
Register now to join us live or to receive access to the replays
Register now to create a sustainable life you love that doesn't cost your wellbeing.
CLICK HERE TO REGISTER NOWWe help women across all industries achieve the work-life balance they desperately seek.
Alumni from our programs have come to us from many global companies.
What others say about Jo...
Belinda
"This has taken me from fragile, broken and burnt out back to happy, engaged, driven and motivated. This has had a positive impact on every aspect of my life."
Morwenna
"If you're ready to take on the challenge of rediscovering who you are, are willing to put in the work, be vulnerable and ask yourself some tough questions, then you have nothing to lose and all to gain."
Beth
"It's given me the tools to work out what is and isn't working in my life, and why, and guidance on how to change the things that aren't working for me."
About The Balance Institute
We work with professional women from all over the world to overcome burnout and unleash their potential at work without sacrificing family or personal connections.
Our 12-week foundational course blends executive and mindset coaching with personalised one-on-one mentoring, game-changing strategic techniques and revitalising somatic practices.
FIND OUT MORE ABOUT OUR PROGRAMS